Santa's Boot Camp WOD
🎅 Santa’s Boot Camp WOD – Where Holiday Cheer Meets Holiday Sweat! 🎄
Welcome to the North Pole Training Academy — where Santa preps for the BIG night, and you get to suffer… err… train just like him
Grab your partner (because teamwork makes holiday magic happen!) and tackle 2–3 rounds at each station. It’s you go, I go — only one elf works while the other cheers (or gasps for air).
🧗 Station 1: The Chimney Ascent
Santa doesn’t just appear on rooftops — he trains for it.
6 minutes of climbing the “chimney” with:
➡️ Ascending rope climbs (or pull-ups x2): 2-4-6-8-10
➡️ But wait! After every ladder: 10 burpees because soot isn’t the only thing that falls when Santa leaps down a chimney.
🔥 1-minute sleigh refuel before moving on.
🦌 Station 2: A Reindeer’s Journey
Time to keep pace with Rudolph.
6 minutes AMRAP:
➡️ 12/8 calories on the bike — flying speed mode
➡️ 20 wall balls or goblet squats — because someone needs strong legs to launch off rooftops.
🎁 Another 1-minute reset before the next stop.
🪣 Station 3: Toy Bag Toss Around
Hauling gifts is a full-body effort — let’s train for it.
6 minutes AMRAP:
➡️ 8 sandbag cleans or 12 KB swings — load that sleigh!
➡️ 50m sandbag carry or farmer carry (6 trips from GHD to rig) — elf endurance challenge activated.
💫 Repeat each station 2–3 times depending on how festive (or spicy) you’re feeling!
By the end, you’ll earn your elf badge in:
✔ chimney agility
✔ reindeer stamina
✔ toy-hauling grit
Ho-ho-hold onto your lungs — Santa’s Boot Camp is no joke! 🎅🔥
12 Days of Christmas WOD
🎄 12 Days of Christmas WOD — FitHAUS Style 🎄
Get ready to jingle those bells with our 12 Days of Christmas workout follows the classic song—only instead of partridges and pear trees, you’ll be unwrapping burpees, and barbells.
You’ll move through the workout just like the tune:
1 movement on the first round,
2 movements on the second round + the first,
3 movements on the third round + 2 + 1…
alllllll the way up to 12.
By the time you hit those final reps, you’ll be sweaty, smiling, and possibly humming “five golden rings” mid-deadlift.
Expect festive chaos, high-fives, and maybe a little holiday magic (or madness). Whether you’re on the naughty or nice list, this WOD will leave you feeling merry, mighty, and ready for cookies. 🎅💪
Tis the season for fitness + fun — let’s sleigh it! 🛷✨
Give the Gift of Togetherness
Let’s Fill the House With Love!
We’re gathering donations for the Ronald McDonald House at Children’s Hospital MN — together, we can make the season brighter for families with children in the hospital.
Learn More HERE
Chad Hero WOD
Join us in our Saturday classes as we honor Chad Wilkinson by completing the Hero WOD Chad.
Clothing Swap
Time for clean Haus! Bring your items to FitHAUS for a clothing swap. Drop your clean/gently used items and stay to shop/swap for some new goodies. All items left behind will be donated to a local charity.
2025 CrossFit Open 25.3
25.3
You’ll have the opportunity to performing 25.3 in all HausFit Classes on Friday, March 14th. You may also come do the CrossFit Open workout 25.1 at Friday Night Lights with coach Brandon at 6:30pm!
2025 CrossFit Open 25.2
25.2
You’ll have the opportunity to performing 25.2 in all HausFit Classes on Friday, March 7th. You may also come do the CrossFit Open workout 25.1 at Friday Night Lights with coach Brandon at 6:30pm!
2025 CrossFit Open 25.1
25.1
You’ll have the opportunity to performing 25.1 in all HausFit Classes on Friday, February 28th. You may also come do the CrossFit Open workout 25.1 at Friday Night Lights with coach Brandon at 6:30pm!
New Year’s Restorative Flow
New Year Restorative Yoga. Set intentions for the new year and focus on health and wellness.
NYE B-Day Glow WOD
Join us for a Glow WOD on NYE! We will also be celebrating coach Kate’s birthday, so you know it’s gonna be fun! Plan on wearing your neon or bright colors that will glow under a black light!
5pm-6pm
12 Days of Christmas WOD
A fan favorite! Our annual 12 Days Wod at 7am, 8:15am and 9:30am!
FitHAUS Halloween WOD
Join us for a Spooktacular Halloween WOD on Saturdy, October 26th at the 7am and 8:15am Partner WODs
Supporting the Pregnant and Postpartum Athlete
Supporting the pregnant and postpartum athlete. A workshop for coaches training pregnant and postpartum athletes.
Long Lake Fire Red Hot Run
Long Lake Fire Department 5K Race: July 29th @9am. This is always a really fun family friendly race to support our local fire department! There will also be an obstacle race with Sparky the Fire Dog that will begin 10:00 am for the kiddos. The Fun Run with Sparky is FREE! Proceeds from this event go to the Long Lake Volunteer Firemen’s Relief Association. Same day registration is available starting at 8:00am.
Pelvic Floor Workshop
Join us at FithAUs for a Pelvic Floor Workship with KOS Physiotherapy and Wellness. Cost $30. Please register in WODIFY
FitHAUS Beach WOD
Let’s celebrate the summer with a beach WOD!
WHEN: Saturday July 13th 8:30am-9:30am
Bring a towel and a suit…if swimming is not your thing, we’ll have alternate movements for you! Kiddos welcome to participate as well. We’ll have coffee and snacks!
NOTE: SCHEDULE CHANGE FOR JULY 13th
7am: Partner WOD in the Gym
8:30-9:30am: Partner BEACH WOD
No 9:30am Class due to beach WOD
In the event of inclement weather, we will move back to the gym!
Bring a Friend Saturday
Bring a Friend to the HAUS with a buddy pass, every Saturday in June!
Bring a Friend Saturday
Bring a Friend to the HAUS with a buddy pass, every Saturday in June!