FitHAUS Endurance
One of the things we love most about fitness is that there's always something new to learn, new ways to challenge yourself, and new opportunities to have fun.
That's exactly why we're excited to introduce FitHAUS Endurance—our brand-new HYROX-inspired Saturday partner workout, beginning this August.
This isn't a competition.
It's not just for elite athletes.
It's simply a new way to train that combines functional strength, endurance, and teamwork into one incredible workout.
Think:
🏃 Running
🚣 Rowing
🛷 Sled Pushes
💪 Carries
🔥 Functional Strength Movements
🤝 Working alongside a partner
Each workout is designed to challenge you while still being completely scalable, making it perfect whether you've been training for years or you're just getting started. The focus is on moving well, encouraging your partner, and finishing stronger than you started.
Why You'll Love It
Experience one of the fastest-growing styles of fitness in the world.
Build real-world strength and conditioning.
Push yourself in a fun, team-oriented environment.
Break up your normal routine with something fresh and exciting.
Leave every Saturday feeling accomplished.
Most importantly...
No experience required.
No competition required.
Just show up ready to work, challenge yourself, and have some fun.
Join Us Every Saturday in August
Whether you're curious about HYROX, looking for a new challenge, or simply want an awesome Saturday workout with the FitHAUS community, we'd love to have you there.
Bring your energy.
Bring a friend.
We'll take care of the rest.
Be Fit. Be Well. Together.
Workout, Women + Wine Event
Sometimes walking through the door is the most intimidating part when checking out a new gym, so we want to take the pressure off!
Grab a friend and join us for a FreeWomen’s Event—a beginner-friendly workout where you can experience what FitHAUS is all about and meet some of the incredible women in our community.
WHAT TO EXPECT
A fun, beginner-friendly workout
Modifications and scaling options for every fitness level
A chance to experience a real FitHAUS class
Wine + refreshments, conversation, and time to connect with other amazing women
Zero pressure—come exactly as you are. We can't wait to welcome you!
Real Talk on Hormones and Health
Advancing optimal health for women is crucial—and knowledge is power. Join Harmoni Wellness at FitHAUS for a lively, evidence-based discussion on perimenopause, menopause, and the profound impact hormonal changes can have on women's health, careers, relationships, and overall well-being.
Together, we'll explore the often-overlooked effects of hormonal changes and the far-reaching consequences of untreated symptoms. Beyond an individual woman's health, these challenges contribute to billions of dollars in lost wages, disrupted careers, family strain, and emotional distress. This conversation is designed to provide evidence-based information that empowers women to make informed health decisions while helping remove the stigma surrounding aging and hormonal health.
The good news? A growing movement is working to fix a broken system, correct years of misinformation, change the culture, and transform the future of women's health.
We hope you'll join us for an engaging, informative, and empowering evening. Your ticket includes light snacks and refreshments.
Reserve your spot HERE today and don't wait as space is limited. Please note, all ticket sales go through Harmoni Wellness and are not able to be billed via Wodify! We can't wait to see you there!
Murph 2026 Memorial Day Weekend
WHY WE DO MURPH
Murph is more than a workout.
It honors Michael P. Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005 during Operation Red Wings. He was posthumously awarded the Medal of Honor for his courage, leadership, and sacrifice.
The workout—1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run—was one of Murphy’s favorites.
At FitHaus, we don’t do Murph for a score or leaderboard. We do it to challenge ourselves, push through discomfort, and take a moment to reflect on something bigger than the workout in front of us.
May 23 - 3 Heats
7AM • 8AM • 9AM
Scaled, partner, and youth options available.
Show up. Put in the work.
Do it with intention.
Santa's Boot Camp WOD
🎅 Santa’s Boot Camp WOD – Where Holiday Cheer Meets Holiday Sweat! 🎄
Welcome to the North Pole Training Academy — where Santa preps for the BIG night, and you get to suffer… err… train just like him
Grab your partner (because teamwork makes holiday magic happen!) and tackle 2–3 rounds at each station. It’s you go, I go — only one elf works while the other cheers (or gasps for air).
🧗 Station 1: The Chimney Ascent
Santa doesn’t just appear on rooftops — he trains for it.
6 minutes of climbing the “chimney” with:
➡️ Ascending rope climbs (or pull-ups x2): 2-4-6-8-10
➡️ But wait! After every ladder: 10 burpees because soot isn’t the only thing that falls when Santa leaps down a chimney.
🔥 1-minute sleigh refuel before moving on.
🦌 Station 2: A Reindeer’s Journey
Time to keep pace with Rudolph.
6 minutes AMRAP:
➡️ 12/8 calories on the bike — flying speed mode
➡️ 20 wall balls or goblet squats — because someone needs strong legs to launch off rooftops.
🎁 Another 1-minute reset before the next stop.
🪣 Station 3: Toy Bag Toss Around
Hauling gifts is a full-body effort — let’s train for it.
6 minutes AMRAP:
➡️ 8 sandbag cleans or 12 KB swings — load that sleigh!
➡️ 50m sandbag carry or farmer carry (6 trips from GHD to rig) — elf endurance challenge activated.
💫 Repeat each station 2–3 times depending on how festive (or spicy) you’re feeling!
By the end, you’ll earn your elf badge in:
✔ chimney agility
✔ reindeer stamina
✔ toy-hauling grit
Ho-ho-hold onto your lungs — Santa’s Boot Camp is no joke! 🎅🔥
12 Days of Christmas WOD
🎄 12 Days of Christmas WOD — FitHAUS Style 🎄
Get ready to jingle those bells with our 12 Days of Christmas workout follows the classic song—only instead of partridges and pear trees, you’ll be unwrapping burpees, and barbells.
You’ll move through the workout just like the tune:
1 movement on the first round,
2 movements on the second round + the first,
3 movements on the third round + 2 + 1…
alllllll the way up to 12.
By the time you hit those final reps, you’ll be sweaty, smiling, and possibly humming “five golden rings” mid-deadlift.
Expect festive chaos, high-fives, and maybe a little holiday magic (or madness). Whether you’re on the naughty or nice list, this WOD will leave you feeling merry, mighty, and ready for cookies. 🎅💪
Tis the season for fitness + fun — let’s sleigh it! 🛷✨
Give the Gift of Togetherness
Let’s Fill the House With Love!
We’re gathering donations for the Ronald McDonald House at Children’s Hospital MN — together, we can make the season brighter for families with children in the hospital.
Learn More HERE
Chad Hero WOD
Join us in our Saturday classes as we honor Chad Wilkinson by completing the Hero WOD Chad.
Clothing Swap
Time for clean Haus! Bring your items to FitHAUS for a clothing swap. Drop your clean/gently used items and stay to shop/swap for some new goodies. All items left behind will be donated to a local charity.
2025 CrossFit Open 25.3
25.3
You’ll have the opportunity to performing 25.3 in all HausFit Classes on Friday, March 14th. You may also come do the CrossFit Open workout 25.1 at Friday Night Lights with coach Brandon at 6:30pm!
2025 CrossFit Open 25.2
25.2
You’ll have the opportunity to performing 25.2 in all HausFit Classes on Friday, March 7th. You may also come do the CrossFit Open workout 25.1 at Friday Night Lights with coach Brandon at 6:30pm!
2025 CrossFit Open 25.1
25.1
You’ll have the opportunity to performing 25.1 in all HausFit Classes on Friday, February 28th. You may also come do the CrossFit Open workout 25.1 at Friday Night Lights with coach Brandon at 6:30pm!
New Year’s Restorative Flow
New Year Restorative Yoga. Set intentions for the new year and focus on health and wellness.
NYE B-Day Glow WOD
Join us for a Glow WOD on NYE! We will also be celebrating coach Kate’s birthday, so you know it’s gonna be fun! Plan on wearing your neon or bright colors that will glow under a black light!
5pm-6pm
12 Days of Christmas WOD
A fan favorite! Our annual 12 Days Wod at 7am, 8:15am and 9:30am!
FitHAUS Halloween WOD
Join us for a Spooktacular Halloween WOD on Saturdy, October 26th at the 7am and 8:15am Partner WODs
Supporting the Pregnant and Postpartum Athlete
Supporting the pregnant and postpartum athlete. A workshop for coaches training pregnant and postpartum athletes.
Long Lake Fire Red Hot Run
Long Lake Fire Department 5K Race: July 29th @9am. This is always a really fun family friendly race to support our local fire department! There will also be an obstacle race with Sparky the Fire Dog that will begin 10:00 am for the kiddos. The Fun Run with Sparky is FREE! Proceeds from this event go to the Long Lake Volunteer Firemen’s Relief Association. Same day registration is available starting at 8:00am.
Pelvic Floor Workshop
Join us at FithAUs for a Pelvic Floor Workship with KOS Physiotherapy and Wellness. Cost $30. Please register in WODIFY
