Join us Saturday, November 8th at the 7:00am or 8:00am class to perform the Hero WOD Chad. We do this on (or near Veteran’s Day) each year in honor of Navy SEAL Chad Wilkinson who took his life on October 29, 2018, due to the effects of numerous deployments, several TBIs, blast wave injuries, and PTSD. The goal of the workout is to honor Chad’s life and legacy and to raise awareness for suicide prevention. You can read more about the greater mission, Chad Wilkinson, and donate if you feel inclined HERE.

Members: Please Sign up in Wodify for the class. If you wish to bring a friend, we’d love that! They can fill out a Drop in Waiver HERE.

We do have a limited number of weighted vests and ruck sacks available to use on a first come, first serve basis. Also, please know there are lots of ways to modify this workout as needed (bodyweight, lower box, less reps, partner style, etc). We’d love everyone to come and tackle this workout in whatever way possible.