FitHAUS Group Classes & Personal Training options
ADULT CLASSES:
HAUSFit Classes
HausFit - HAUSFit class follows the methodology and principles of a traditional CrossFit Class. All coaches leading HAUSFit are CrossFit certified coaches. Our HAUSFit workouts produce real, measurable results using constantly varied functional movements performed at high intensity.
In following the HausFit Programming, the goal is to develop full body strength, and cardiovascular conditioning. For strength, you’ll work on Progressive Overload with lifts like bench press, deadlift, front squat back squat and shoulder to overhead. You’ll also learn and perfect olympic lifts like the Power Clean, Jerk and Snatch, as well as work on low to high level Gymnastics Skills (ie. bodyweight movement).
Our Programming is scalable to any level athlete, whether you are a seasoned CrossFit athlete, or an older adult looking to improve strength with functional movements.
For athletes new to this style of training, we’d highly recommend completing our FitHAUS Foundations program. See below for class description.
Strength & Conditioning
Strength & Conditioning - This class is great for anyone looking to use functional movements to get fit. Strength + Conditioning is a 60 minute, well rounded workout that increases strength ,while improving cardiovascular fitness. You will use dumbbells, kettlebells, and barbells in this class, but you’ll see less olympic lifting and high level gymnastic skills than in our HausFit classes. Our Foundations program is not required for our Strength & Conditioning classes, but encouraged!
Lunch & Lift
Lunch & Lift: A strength-focused class every Monday, Wednesday and Friday through the end of the year.
This class is for anyone who:
Wants another midday workout option that fits into a lunch break
Wants to spend focused time on strength and lifting- think squats, deadlifts, bench press
Wants more aesthetic movements built into class, and less cardio- think bicep curls, pull ups, tricep extensions
Expect a coached, lifting-focused hour where you can build strength, work on technique and make steady progress.
This is a trial run. We want to see how much interest there is before we make it a permanent part of the schedule. If a noon class works for you, come try it out and bring a friend! Showing up is the best way to help keep it around.
FitHAUS Barre
Barre Express (45 minutes class) - A strengthening class that focuses on small, controlled movements, isometric holds and high repetition to target both large muscles and small supportive muscles. We’ll use light weights, resistance bands, pilates balls, and yoga blocks.
Barre + Deep Stretch (60 minute class) - This class focuses on the same strengthening techniques of our traditional barre class - think small, controlled, and isometric work - plus 15 minutes of deep stretch, longer stretch holds as well as active stretches
FitHAUS Foundations
FitHAUS Foundations - New to FitHAUS? Start with our Foundations Class! Foundations consists of three 1:1 sessions that will education you on functional fitness and prepare you to move well in any class at FitHAUS.
FitHAUS Personal Training
Personal Training – 1:1 Training with a FitHAUS Coach where programming is developed for your specific goals in mind. We’ll match you up with a coach that’s the best fit for your needs. This is typically purchased in 10 session packages.
