Let’s celebrate the summer with a beach WOD!

WHEN: Saturday July 13th 8:30am-9:30am

Bring a towel and a suit…if swimming is not your thing, we’ll have alternate movements for you! Kiddos welcome to participate as well. We’ll have coffee and snacks!

NOTE: SCHEDULE CHANGE FOR JULY 13th

7am: Partner WOD in the Gym

8:30-9:30am: Partner BEACH WOD

No 9:30am Class due to beach WOD

In the event of inclement weather, we will move back to the gym!

Let’s celebrate the summer with our final beach WOD!

WHEN: Saturday July 23rd 8:30am-9:30am

Bring a towel and a suit…if swimming is not your thing, we’ll have alternate movements for you! Kiddos welcome to participate as well. We’ll have coffee and snacks! This Beach WOD is extra special as we will celebrate Katie Klug’s 40th Birthday!!! So aside from a fun beach WOD, be prepared for some birthday burpees!

NOTE: SCHEDULE CHANGE FOR JULY 23rd

7am: Partner WOD in the Gym

8:15 am Barre (In Barre Studio)

8:30-9:30am: Partner BEACH WOD

No 9:30am Class due to beach WOD

In the event of inclement weather, we will move back to the gym!

Join us for another beach WOD July 18th to celebrate the summer! Meet us at Long Lake Beach from 8:30-9:30am. Bring a towel and a suit if you plan to swim!