Why Choose the FitHAUS High School Strong Program?

At FitHAUS, we know there is an art and science to programming and that using intentional set and rep schemes with structured progression over time delivers measurable results. The FitHAUS High School Strong program is designed to increase strength, power, explosiveness, speed, muscle endurance, and conditioning of High School athletes. All experience levels welcome (our knowledgable coaches will tailor workouts to accommodate all abilities, experience levels, restrictions, etc).

Go into the Fall Sports season stronger, faster and more conditioned than ever! You’ll be amazed at what a summer of consistent work looks like after three months!

• STRENGTH:  Athletes will be performing and perfecting the deadlift, bench press, shoulder press and other shoulder to overhead varieties, front squat, back squat, as well as olympic lifts such as the power clean and snatch. Each strength portion will also include accessory muscle and core work.

• CONDITIONING: Athletes will perform a variety of movements at different intensities which includes training for explosiveness, speed, agility, stamina and endurance. (E.g. sled pushes, interval sprints using the bike, rower and running, dumbbell work, box jumps, pull-ups, kettle bell work).

We know that building an overall base of fitness helps prevents injury and translates to specific sports skills. We’ve seen many of our FitHAUS athletes excel in a variety of sports and have measurable increases in strength using the constantly varied movement training methodology.

Our Winter High School Strong program is currently capped at 12 athletes/class to ensure our coaches are able to actively coach each individual athlete.