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May 23

May 23, 2026

Murph 2026 Memorial Day Weekend

May 23, 2026

WHY WE DO MURPH

Murph is more than a workout.

It honors Michael P. Murphy, a Navy SEAL who was killed in action in Afghanistan in 2005 during Operation Red Wings. He was posthumously awarded the Medal of Honor for his courage, leadership, and sacrifice.

The workout—1 mile run, 100 pull-ups, 200 push-ups, 300 air squats, 1 mile run—was one of Murphy’s favorites.

At FitHaus, we don’t do Murph for a score or leaderboard. We do it to challenge ourselves, push through discomfort, and take a moment to reflect on something bigger than the workout in front of us.

May 23 - 3 Heats

7AM • 8AM • 9AM

Scaled, partner, and youth options available.

Show up. Put in the work.
Do it with intention.