Maria Arundel
Coach and Barre Teacher
Embracing the fitness world with enthusiasm, I embarked on a remarkable journey that began at the age of 16. I started my voyage with water aerobics and step aerobics, marking the inception of a passion that would profoundly shape my life. Trained extensively in yoga, I devoted over two decades to teaching. I achieved the highest level of training and eventually ascended to the role of a teacher trainer. Although I no longer impart yoga and its philosophies, the insights gained about body biomechanics and mobility seamlessly manifest in my current classes.
As a teacher and trainer in barre for the past 12 years, I've shared my expertise in sculpting and toning exercises. Over time, my Barre classes have evolved, but the foundational principles of Barre remain integral to my teachings. I find immense joy in breaking down complex movement patterns into smaller, more digestible bites. Through targeted exercises, I push my participants until muscle failure, aiming to enhance strength and technique within these intricate movements.
Armed with a Master's in Food Science and Human Nutrition from Colorado State University, I specialize in bioactive compounds and health. My graduate research proudly featured in the Academic Journal "Nutrition." Beyond academia, I chronicle my culinary journey in the cookbook "Favorite Things," blending a passion for healthy delights with a dedication to fitness. I've got a soft spot for the little ones, and I thrive on finding creative ways to get them moving. Empowering young minds that movement matters is a mission close to my heart.
In 2023, I achieved my CrossFit Level 1 certification, and I'm currently pursuing the Strength and Conditioning Specialist Certification through NSCA. In fitness, there's always room to grow, learn, and inspire others with purposeful movement. So here's to my journey, the sweat, the gains, and the joy of moving together towards a healthier, happier life. Let's keep the energy high and the vibes positive – after all, life's a workout, and I'm here for every rep!
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