FitHAUS Classes, Small Group, and Personal Training Options
Read below to learn more about what we have to offer.
ADULT CLASSES:
CrossFit Classes
We have adult (16+) classes offered throughout the day! We are an official CrossFit Affiliate, OurHaus CrossFit, and have CrossFit certified coaches leading all our classes. Our CrossFit workouts produce real, measurable results using constantly varied functional movements performed at high intensity. Our CrossFit program will help you get fit ... fast! It's great to develop strength, conditioning, mobility, and much more. You'll go from Olympic Lifting to gymnastics, to running, biking, and rowing. It's completely scalable to any level of athlete. For athletes new to CrossFit, completing our Foundations program is required and a great way to feel comfortable right from day 1!
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CrossFit Foundations
New to CrossFit? Start with our Foundations Class! The Foundations class is a 3 session class that will prepare you to move safely and functionally in any class at FitHAUS. This class is mandatory if you are new to CrossFit.
Strength & Conditioning
Our Strength & Conditioning classes are great for anyone looking to use functional movements to get fit and move well! It is a 60 minute class to give you a great, well rounded workout that increases strength while improving cardiovascular fitness. You will use dumbbells, kettlebells, and barbells in this class, but you’ll see less olympic lifting and high level gymnastic skills in this class than our CrossFit classes. Our Foundations program is not required for our Strength & Conditioning classes, but definitely encouraged!
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Sweat
Cardio & Core intensive workouts that combine conditioning work, lighter weights, & higher reps. This is a great mash up of conditioning and strength work all in one class.
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Functional Range Conditioning
Functional Range Conditioning (FRC or Kinstretch) is an active strength and mobility training class. The movements in this class promote joint health and longevity, connective tissue development and help with injury prevention.
FRC training is meant to supplement and enhance your current training program. With joint injuries (both acute and chronic) being the main longevity issue for long term athletes, FRC is the perfect combo. The primary goal of the movements in this class is to get each joint working optimally through its full range of motion
You'll be using bodyweight, bands, lacrosse balls, and blocks. This class is appropriate for all ages scalable to any fitness level.
You can learn more about this method of training HERE
“Going through the FRC classes and movements has been a great way for me to warm up before works outs and also is a great way to take an active rest day. It targets supporting muscles that I don’t use on a regular basis. It also helps me build joint stability and flexibility at the same time by working on strengthening smaller support muscles around the main group of muscles I use everyday! FRC will make you sore in a good way and I would highly recommend anyone check it out!”
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FitHAUS Yoga and Barre
All Levels Yoga (60 minute class) or Express (45 minutes class) – A blend of our beginner yoga series and intermediate classes. Suitable for a beginner who has a consistent practice and for the seasoned practitioner. This class builds upon foundation knowledge and integrates a variety of posture options for all levels.
All Levels Vinyasa - This is a combination of Power (longer holds) with Vinyasa (flowing, continuous movement). This class will offer smooth transitions out of postures, focus on breath, and include a complete stretching sequence.
Yin Yoga - This class is typically offered as a Monthly “Full Moon Yin” Class throughout the winter months. Yin targets your deep connective tissues, like your fascia, ligaments, and joints. It's slower and more meditative practice, giving you space to turn inward and tune into both your mind and the physical body.
Barre (60 minute class) or Express (45 minutes class) - A strengthening class that focuses on small, controlled movements, isometric holds and high repetition to target both large muscles and small supportive muscles. We’ll use light weights, resistance bands, pilates balls, and yoga blocks.
Barre Fusion (60 minute class) - This class focuses on the same strengthening techniques of our traditional barre class - think small, controlled, and isometric work - plus + strength training (burpees, pushups, kettle bell swings, dumbbell work, wall balls etc). You'll target both the small, stabilizing accessory muscles as well as your large muscle groups!
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Small Group (Up to 4) & Private Yoga Sessions (60 minutes) - This offering is for those who prefer a small group setting or are looking for more one on one training with a Yoga Teacher.
YOUTH PROGRAMS
Teen / PreTeen CrossFit + Strength & Conditioning
We have various youth programs throughout the year. Our Teen/Pre -Teen CrossFit class is geared for kids ages 10-15. This program runs on an ongoing basis, and kids are welcome to start whenever it works for their schedule. Kids of all experience levels are welcome to jump into these classes which incorporate many of the same movements as our adult CrossFit classes, but with an even greater focus on form, technique, and having fun and enjoying training. A 60 minute class will be a combination of strength training and conditioning work. We also work on plyometrics, mobility and recovery and endurance. These classes are a great addition to any sport specific training and are designed to make teens better all-around athletes at any other sport they may choose!
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Try a free week of classes, sign up for our CrossFit Foundations program, or choose a membership package!