Set Goals. Track Progress.

This section gives you a solid breakdown of your overall body composition, displaying these vital measurements in (lbs):

Total Body Water, Dry Lean Mass, Body Fat Mass, & Weight

WHY THIS MATTERS:

Because protein makes up most of your muscle, and Dry Lean Mass excludes body water, if your Dry Lean Mass increases, then this is generally a sign that you have gained muscle mass!

Below Dry Lean Mass is Body Fat Mass. This value reveals how much body fat, both surface level (subcutaneous) and internal (visceral), makes up your weight.

Lean Body Mass (LBM) is the sum of your Total Body Water and Dry Lean Mass. LBM is the weight of everything in your body except fat; for this reason, it is also called Fat-Free Mass. Lean Body Mass includes muscle, water, bones, and organs.

This section shows how your Weight, Skeletal Muscle Mass, and Body Fat Mass compare to the healthy average range of people of the same height and sex. With Muscle-Fat Analysis, you get a better understanding of where your current body composition is so you can make any changes to get it to where you would like it to be.

Muscle-Fat Analysis is a favorite output for many people because it provides an easy-to-understand overview of body composition and helps narrow the focus of health goals.

This section displays your body fat percentage, or Percent Body Fat (PBF), and Body Mass Index (BMI), as well as the healthy ranges for these measurements.

Why you should focus on Body Fat Percentage over BMI?

BMI is determined by dividing your weight by your height squared. BMI is just a single value that does not differentiate between fat or muscle mass. If you use BMI to track your fitness progress, you will never know if the changes were in fat or muscle.

BMI may also oversimplify health risks. Two people with the same height and weight would have the same BMI and health risks—even if one of them has a healthy amount of fat and high muscle mass.

On the other hand, PBF puts your weight into context by showing how much of it is fat mass. Tracking changes in your body fat percentage lets you focus on actual fat loss, not just weight loss, which can also come from muscle mass.

Measuring Progress Over Time

This graph displays some of the most vital measurements from your previous tests (up to 8). With Body Composition History, you can easily spot trends and track your progress over time.

At the bottom of the Result Sheet is the Body Composition History graph, which automatically tracks your Weight, Skeletal Muscle Mass, and Percent Body Fat measures from recent tests.

The purpose of this graph is to let you monitor positive and negative changes in body composition so you can adjust your diet and exercise plan to get the results you desire.

Your Magnifying Glass!

TOP SECTION

The top value shows how much Lean Body Mass (Fat-Free Mass) you have in pounds for each body segment.

BOTTOM SECTION

The bottom value compares your Lean Body Mass against your measured body weight, which helps you determine if you have enough Lean Body Mass to support your body weight, where 100% is sufficient.

WHY THIS MATTERS:

Segmental Lean Analysis can help you see which area you need to increase your Lean Body Mass. Achieving a more balanced, healthy body composition may have other positive effects, such as body fat reduction.

This section makes it very easy for you to set health and fitness goals and help you achieve the recommended body fat percentage for your sex (15% for men, 23% for women).

Depending on your current Muscle-Fat balance, this Result Sheet output will recommend adjusting Body Fat Mass and/or LBM to reach the target PBF.

If you have too much Body Fat Mass, the InBody will advise losing a certain amount of fat mass and maintaining or increasing LBM. The InBody will never recommend losing LBM.

WHY THIS MATTERS:

These recommendations are general guidelines for helping you achieve optimal health. However, you may have your own set of goals, so discuss them with your physician, personal trainer, or nutritionist before planning a routine for meeting those goals.

Basal Metabolic Rate

The Basal Metabolic Rate, or BMR, is the calories you need for your basic essential functions. This value allows you to work with your dietician to create a nutritional plan, which is key to reaching your body composition goals.