I have tattoos, muscles, a messy mass of curls, a drive to move around and hunger to learn about it. I received her B.A. in English Literature from Augsburg College and my A.A.S. in Horticulture from Hennepin Technical College. I’ve used the second degree a ton! The first, not so much. Movement has always been something I’ve been kinda good at. So, I started learning about it. I have over a 1,000 hours of training and study in anatomy, physiology, exercise science, movement and mobility. Since 2005 I’ve trained both locally and nationally with educators in different fields of exercise and movement, earning my 200 RYT from the White Lotus Foundation, my 500 hour CPT from NPTI, and my KettleBell certification from KBC. Other certifications include: Thai Massage Therapy (Level 3), Barre (BarreAmped and Barre Bliss), Indoor Cycling (Stages and Spinning), and Group Fitness (NETA). I really dig, and have spent copious amounts of time studying, sports massage, fascial release techniques, and differing types of neuromuscular stretching.... massage therapist next? I’m blessed with a killer hubs and two amazing daughters who love animals, exercise, and gardens, just like their mommy.
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