We are excited to welcome Coach Kate to the FitHAUS team!
Many of you have already met Kate, but we are excited to officially add her to the FitHAUS coaching team! Kate has popped into several classes over the past couple months, and leads the Phoenix workouts on Friday evenings and Sunday mornings at FitHAUS! Kate will start coaching Saturday morning classes on an every other week basis, and some Sunday Open Gyms! She'll be at classes this Saturday, so be sure to say hello and introduce yourself if you haven't met her yet!
Here's a little more about Kate in her words:
"Hi! I am Kate and I have always been a pretty active human being. I enjoyed playing all the sports I could when younger, but basketball was truly my first “love”!
I found CrossFit by way of Yoga. I met my first CrossFit coach doing a yoga certification course after I had my second child. He told me to come try it out – so I did and I have never looked back!! I firmly believe in moving your body for health and wellness; both physically and mentally– whatever that may look like for YOU! I love that you can modify ANY movements with CrossFit so ANYONE, ANYWHERE can do it!
I have been coaching CrossFit for over 3 years now and I absolutely love it! It is one of THE BEST feelings to help people move well and efficiently – to cheer them on and support all the wins, inside and more importantly outside of the gym! If you know anything about me – you know that I will be your BIGGEST cheerleader and can yell pretty dang good!
When I am not coaching I am working full time as a Healthy Beginnings Specialist with Park Nicollet – I work with pregnant women who struggle with chemical use and mental health issues – I absolutely love it! It is a very rewarding job! I also try to keep up with our three boys who are 9, 9, and 7. I try and be the best wife I can to my dear hubby; we also have a baby on the way – coming July 2021; there are two dogs that think they run our household and I am also a volunteer coach for The Phoenix here in the Minneapolis area! If you want more information on The Phoenix – please reach out and shoot me an email at firstname.lastname@example.org!
I am so honored to be a part of the FitHAUS community and team! I have always felt so welcomed and at home here! I look forward to meeting you all and working with you inside the gym! #FitHAUSStrong"
Kate has an energy and passion for helping everyone move well and feel great ... wherever they're at in their fitness journey, and we know she'll be a great part of our FitHAUS community. We are just thrilled to have her on board!