NUTRITION & WELLNESS

HERO WOD CHAD - Social Distance Style

We will be doing Hero WOD 'Chad' Sunday, April 26th at 10:30am in the Anderson's backyard ... all at a minimum of 10' distance. Join us there or via Zoom (link below).

Read more about Chad and how this workout started HERE.

Join Zoom Meeting:
https://us02web.zoom.us/j/86100465990?pwd=bWRaRmQ0NDduTjZDZVppbEZjZDFiQT09

Meeting ID: 861 0046 5990
Password: FITHAUS

Details for in person:

👊Arrive anytime between 10 and 10:30am (and do your own warm up(?) 😂 or stretching, etc)

👊If you have your own box, please bring it!!

👊If you want to borrow a box from us, please let us know ASAP (email, text, etc). We have 12 available.

👊Park in the driveway or street, and please maintain your distance from each other 😘

👊We will start right at 10:30am.

👊Clock and music provided and Meg will be snapping some pics (from a distance).

👊Bring your own weighted backpack (45# for the fellas; 35# for the ladies ... or really, whatever weight you’re up for).

👊Bring your own water bottle. 💦

👊RSVP in comments below and let us know if you need a box. We have 12 available ... first 12 to comment below or text/email us will get one! 😉

👊We will be live on Zoom and Instagram at 10:30, too, if you’re more comfortable doing it from home with us! Link to Zoom meeting in profile

👊Please no kiddos 😩. We’re so sorry. But definitely tune in from home (via Zoom link above) if that’s what’s holding you back!

👊Address: 1889 West Farm Road