As summer approaches, we are announcing a great NEW program FitHAUS is offering for Orono High School Athletes at the new Orono Activities Center.
FitHAUS Elite Athlete Summer Training Program:
An 8-week program for Orono High School athletes. June 11th - August 8th (no classes week of 7/4). Held at the Orono Athletics Center.
* Each session limited to 20 participants. With a athlete to coach ratio of no more than 10:1. See links below to reserve your spot before they're sold out.
Each class is 60 minutes long and structured to incorporate strength training, conditioning, agility, speed and power work, as well as mobility and flexibility. Classes are coach led with small enough groups to ensure proper form and mechanics are followed. Teaching proper movement patterns will not only keep our athletes safe and prevent injuries, but will also increase overall athleticism and transfer to better performance in their given sports.
As a coach or a parent, you can expect stronger, better conditioned, and more well rounded athletes at the end of the summer ... ready to jump into their fall sports (or continue their Athlete Training Program into the Fall with FitHAUS).