NUTRITION & WELLNESS

Batch Cooking Class

Batch Cooking Workshop - Healthy packed lunch ideas!

Are you stuck in a lunch rut? Sick of packing the same things for you, your kids, or spouse for lunches? Come join us for a productive and informative evening and leave with some new ideas and motivation!

Nicole Hirsch Kuechle, Advanced Nutrition Response Testing Practitioner and owner of My Healthy Beginning, will lead a Batch Cooking Workshop centered around healthy packed lunch ideas and recipes.

The class will include Nichi's favorite recommendations for upgrading your packed lunch to keep you fueled for the day and avoid the afternoon slump. These are great ideas for adults and kids lunches!

We will have a sample salad in a jar and planet box lunch. NIchi will demonstrate how to use your Instant Pot to create a meal e.g (chicken/quinoa/salsa) and you will get to sample this.  There will also be a grain-free cookie or bar to taste.

You will leave with a handout filled with tips & tricks and lots of recipes to try on your own and plenty of ideas to get you out of your lunch 'slump'.

October 10th

6.30-8pm at FitHAUS

$10 per person to cover the cost of food!

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