NUTRITION & WELLNESS

2021 FitHAUS Wellness Challenge

Want to make 2021 the healthiest year yet?

We can help kickstart your year with some motivation, virtual workouts, and plenty of good information!

We are excited to offer our FitHAUS 4 Week Virtual Winter Wellness Challenge.  It combines daily movement (yoga, barre, etc), mindfulness, and nutrition topics and information.  It's great to do as a stand alone fitness/wellness program, or as a supplement to your workouts in the gym!

28 days to your most fit, nutritious, and mindful year yet!

It all starts on January 18th, so sign up now to reserve your spot (see link and info below).  

Here's a little more about the program:

Dates:

1/18/21 – 2/12/21

Who:

Join Yoga and Barre Teacher and Trainer, Maria Arundel & Nutrition Coach, Jess Jakositz, for this 4 Week Virtual Winter Wellness Challenge.

Open to all ... FitHAUS members and Non Members ... the more the better!  (please see FH Member discount code below)

What:

This Challenge Entails:

•Barre

•Plyometrics

•Yoga

•Meditation

•Weekly Nutrition Topics

What to expect each week for movement and mindfulness:

You will have access to a virtual library of daily 15-30 minute workouts. These workouts start each week off with a total body strengthening focus with a mix of heart pumping cardio (barre and plyometric) and end with a more restorative and meditative experience (yoga and meditation). The intention of these workouts is to challenge your body and mind in new ways daily and create healthy movement and mindfulness habits for life!

What to expect each week for nutrition:

If you've wondered "What the heck is a macro??", "Why would I bother to eat a vegetable??", "Does my bubbly water count towards my hydration needs?", "Is all sugar created equal?”, look no further; this program is for you! Over these four weeks, we'll answer questions like these via short, on-demand nutrition seminars. Our goal is to feed you digestible pieces of useful nutrition knowledge to help inform your everyday eating choices.

Come join us for some inspiring techniques and relevant info to move your body & feed your curious mind! Each fitness, mindfulness, and nutrition video is on-demand, so complete the challenge on your own terms! We expect that you'll have some great questions and maybe some helpful learnings to share, so we've created a private facebook group where we'll continue discussions, offer support and accountability and provide extra content to help you translate learnings into actions. 2021, we are ready for you!

Sign Up & Pricing:

Sign up HERE.

$29 for FitHAUS Members (check email for promo code, or email us if you don't have it)

$79 for Non-Members - send to your friends and family to join in the fun!

Let's all help motivate each other to learn and try new things ... and become fitter in the process!

As always, please let us know if you have any questions or need help signing up!

Let's do this, 2021!!