Our staple program. We are an official CrossFit Affiliate, OurHaus CrossFit, and have CrossFit certified coaches leading all our classes. Our CrossFit workouts produce real, measurable results using constantly varied functional movements performed at high intensity. Our CrossFit program will help you get fit ... fast! It's great to develop strength, conditioning, mobility, and much more. You'll go from Olympic Lifting to gymnastics, to running, biking, and rowing. It's completely scalable to any level of athlete. For athletes new to CrossFit, completing our Foundations program is required and a great way to feel comfortable right from day 1!