CrossFit
Haus & Yoga
Youth
SENIORS
PERSONAL TRAINING
NUTRITION
RPR THERAPY

CROSSFIT

10 Classes Punch Card

With this option, you'll have the option to use your 10 classes however you like.  It  can be used for any group class (CrossFit included as long as you've completed Foundations).  
209.00
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Foundations

New to CrossFit? Start with our Foundations Class! The Foundations class is three personal training sessions that will prepare you to jump into group CrossFit classes. This class is mandatory if you are new to CrossFit.
199.00
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Monthly Unlimited Membership

With this membership, you'll have full and unlimited monthly access to all of our group classes!  Choose from CrossFit, Strength and Conditioning, & Yoga.
189.00
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3 x Per Week Membership

With this membership, you'll have access to any 12 classes throughout the month.  Choose from CrossFit, Strength & Conditioning, or Yoga.
159.00
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Drop-In

Single Session Drop In
$25
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CROSSFIT CLASS DESCRIPTIONS

CrossFit WOD (Workout Of the Day)
Our staple program. We are an official CrossFit Affiliate, OurHaus CrossFit, and have CrossFit certified coaches leading all our classes. Our CrossFit workouts produce real, measurable results using constantly varied functional movements performed at high intensity. Our CrossFit program will help you get fit ... fast! It's great to develop strength, conditioning, mobility, and much more. You'll go from Olympic Lifting to gymnastics, to running, biking, and rowing. It's completely scalable to any level of athlete. For athletes new to CrossFit, completing our Foundations program is required and a great way to feel comfortable right from day 1!

strength / conditioning & YOGA

Drop-In

Drop-in and try a class.
$25
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10 Classes Punch Card

With this option, you'll have the option to use your 10 classes however you like.  It  can be used for any group class (CrossFit included as long as you've completed Foundations).  It does expire after 3 months.
209.00
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strength & conditioning & yoga class DESCRIPTIONS

Stength & Conditioning Class
Our Strength & Conditioning classes are great for anyone looking to use functional movements to get fit and move well! We mix up the strength and conditioning throughout the 60 minute class to give you a great, well rounded workout that increases strength and burns fat!
SCULPT Yoga
SCULPT YOGA is a steady paced exploration of sweat and stamina that pairs light to mid-range hand weights, your bodyweight, and dynamic strength and balance building movements to increase cardiovascular health and muscle tone. And yes, it comes of course with a stiff shot of endorphin-kick on the side. Also, it seems fair to let you know that occasionally you’ll sweat from places you didn’t know could sweat. #SorryNotSorry. (temp. 90º’ish)

YOUTH

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YOUTH CLASS DESCRIPTIONS

Teen & Pre-Teen CrossFit Class
Great for Teens and PreTeens, this class incorporates many of the same movements as our adult CrossFit classes, but is geared toward the younger athletes. Improve Strength, Conditioning, Mobility, and Flexibility! Ages 10-17 welcome! In season or off, these classes are great addition to any sport specific training and is designed to make teens better all-around athletes at any other sport they may choose!

SENIORS

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SENIOR CLASS DESCRIPTIONS

Senior Yoga
This class is perfect for seniors who want to learn yoga and receive it's many health benefits. This safe and slower moving class is designed for seniors, but all ages can attend. Modifications can be used when needed. This class aims to work gently to increase range of motion in shoulders, back, hips and legs. Develop better balance, core awareness and breath awareness.
Senior Strength & Conditioning Class
Our Senior Strength and Conditioning class is geared towards movements of daily life. This class uses hand weights, resistance bands and body weight to increase range of motion, strength, balance, coordination and cardiovascular health. Please dress in loose, comfortable clothing. Bring water and a hand towel.

PERSONAL
TRAINING

10 Session Personal Training Package

Purchase 10 Personal Training Sessions with one of our amazing trainers! Each session is 60 minutes of 1-on-1 time with a trainer. These 10 sessions expire after 3 months.
999.00
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